Do You Want To Have Children? Why You And Your Partner Should Stay Healthy Now
1. Love. Children. Who doesn’t love children?
But at 30, I have no children. Life is full of delicious(ordinary box) wine. On the night of my boyfriend’s date, there was also an unhealthy but satisfying shopping wall, and life was beautiful.
After finishing graduate school, my focus now is on my career. But the baby always seems to be in my mind. Part of this may be because there are several pregnant girlfriends around, and the other part may be my interest in having children in the next few years. The last part may be just because I study and stick to the health of mother and child.
One of the biggest inspirations I got from the research of the University of Minnesota is that people have re recognized the importance of the so-called “stereotyped health”. The Centers for Disease Control and Prevention(CDC) defined stereotyped health as “the health of women and men during childbearing, and the year when children can be born”(2014).
Just like now.
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although women’s health has received so much attention during pregnancy, public health experts have begun to pay more attention to the situation before pregnancy. This includes women and men, their health and habits, This means that they are paying attention to the impact of baby health. Research shows that the health status of women and men during pregnancy has a great impact on pregnancy and birth outcomes.
This new study points out how important it is to stay at your best when you are pregnant, even before pregnancy. As a student of public health, this concept is both new and surprising to me. What’s more surprising? The health of a man(and his little man if you like) is also very important. Dr. Andrew Prentice, professor of international nutrition public health at the London School of Health Tropical Medicine Dr. Prentice introduced the first day and the importance of nutrition. Women’s health not only contributes to the health of embryos, but also plays an important role in men’s nutrition.
He then explained: “It has been proved that the health status of parents during pregnancy will affect the risk of cancer, the possibility of obesity, and even the viral infection and susceptibility to disease(Prentice, 2016).”
although this study is very new, our health before and during pregnancy and the health of our spouses will seriously affect women’s health, pregnancy and the future outcome of their children.
So, how to deal with this information? Public health experts suggest that we should pay attention to our own health at least 3 months before we are pregnant, which will help lay the foundation for a more long-term healthy family when necessary.
People constantly remind women of the importance of physical health, but for people like us who are considering having children, one day our health will not only affect our bodies, but also affect our future children.
If you are considering entering the next stage of your life as a parent, you and your spouse should pay attention to something.
Source: Rose Elena
Take the lead in your health game.
You know this drill. You’ve heard it before. Except this time, it’s not just good to wear tight pants. A good diet is especially important in the first few months of pregnancy or when you actually start trying to conceive. Of course, nutritious food is great. If organic, hormone free or even meat free, it is now. But public health experts seem to focus on reducing alcohol consumption and eventually quitting smoking. Alcohol and smoking are not only harmful to your health, but also have a negative impact on your fertility.
Also, check the BMI calculator to see what has happened and if further changes are needed. Overweight or underweight is a risk factor for pregnancy and possible birth outcomes, and is the best in the “normal” range. It may take more than 3 months, so keep this in mind when preparing for delivery.
Finally, in fact, strong is a new thin person. Sports and health are always a good idea. It only helps when an individual is trying to conceive. But consider that once you get pregnant, your body’s desires will change. Open your heart, change your daily life, and embrace me. Prenatal specific courses are becoming increasingly popular in Minneapolis. Consider joining a yoga studio where babies can exercise before and after birth. Barre Studio is also a good choice. Because most people are tailor-made for pregnancy, targeting the deep core muscles that babies like to destroy**
Get your men aboard!
Tango needs two people, guys. Ladies and gentlemen, your health before pregnancy is not all up to you! You two must involve your man when you embark on this journey. Now is 2018. Ladies and gentlemen, parents are becoming a fair competition environment. Thank god. But don’t let him start the childcare leave, and stay with the fathers who “take care of their children”(eyelids inserted).
From the beginning to 50/50.
From the perspective of health based on prejudice, the role played by men is as important as that of women. Check the page of the Centers for Disease Control and Prevention on men’s health before pregnancy. The expectant father also confirmed that the health of the child during pregnancy does affect the health of the child, so whether he agrees with the above suggestion 1(Prentice, 2016). Parents. com even makes a neat work list for your man. Let him check here.
Source: Andrae Ricketts
Be emotionally prepared
I hate to eliminate any foam, but it’s hard to have children. Pregnancy and parenthood are often praised in our society, but they are not foam and sunshine. On the contrary, gastrointestinal problems or lack of sleep are common. Many people have heard of “infant depression”, which is a very common experience of mothers after birth due to changes in body and hormones. Infant depression may last about six weeks. Many people do not realize that postpartum depression is the first complication of childbirth. When giving birth, mental health is as important as physical health.
Most of this article focuses on physical preparation, but if you don’t pay attention to the importance of mental and emotional health, it will hurt those who consider their parents. Whether this means having a serious conversation with a partner or therapist(hopefully together!), It is very important to solve mental health problems before, during and after the journey to your parents’ home when you fly to Fiji for beautiful meditation water purification or download stable applications from your mobile phone.
Prepare yourself and your partners to face the difficulties of pregnancy, childbirth and the people you will always be responsible for! For your children’s health, but also for yourself.
The importance of stereotyped health(physical and psychological) has given me more motivation, and certainly has given me more motivation, so that I can be healthy sooner rather than later. More importantly, we have reason to crack down on that half of the bars… maybe we can fire the baker.
This one.
Michael Greg, M.D.
An immortal way
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